Top 5 Fast AF Ways to Break Up With Anxiety

Anxiety is a BITCH. Especially when it pops up at the most inopportune times (middle of the night, at work, making midnight cupcakes for your kid’s bake sale, in the middle of a biz launch…you know) *GAG* While I love and specialize in teaching & leading my clients through how to heal, take control &Continue reading “Top 5 Fast AF Ways to Break Up With Anxiety”

Meditation: 5 Tips to Start/Boost your Practice!

Is meditating something that youโ€™ve wanted to incorporate into your routine, but it just doesnโ€™t feel like something โ€˜you can doโ€™? Maybe you struggle staying focused, or figuring out exactly how to do it โ€˜rightโ€™, so you get frustrated. Maybe youโ€™ve even given up completely… First off boo, there is no โ€˜rightโ€™ way to meditate,Continue reading “Meditation: 5 Tips to Start/Boost your Practice!”

Empaths 101!

I think that from time to time, a little PSA about empaths is a good thing! ๐Ÿ˜‰ There are soooooo many of us out there, and not everyone totally understands what it means or how it can feel to be one ๐Ÿคท๐Ÿปโ€โ™€๏ธ YOU might even not know that you are one! Either way, I challengeContinue reading “Empaths 101!”

I’ve Got Control Issues…

Iโ€™ve got control issues ๐Ÿ˜ณ๐Ÿ™…๐Ÿปโ€โ™€๏ธ For those of you who know me, this statement does NOT come as a surpriseโ€ฆI know. ๐Ÿ˜‚ I can laugh about it now, but earlier on in my life it became a huge problem. I never really had the best relationship with food, through all of my own doing. ย WeContinue reading “I’ve Got Control Issues…”

New Moon Intention Setting Ritual

I almost forgot that today is the June New Moon! I wanted to share a New Moon Ritual for this month with you ๐Ÿ™ I’ve found over the last year of incorporating New & Full Moon Rituals into my monthly routine have helped me make drastic shifts within my life! Lunar energy is particularly powerful,Continue reading “New Moon Intention Setting Ritual”

Learning to Love Your Body

You hear a lot about body positivity these days, and quotes like โ€˜love your body, itโ€™s the only place you have to liveโ€™ and โ€˜love the skin youโ€™re inโ€™. It IS hugely important to love your body! But I think for so many women (and men!!) we donโ€™t quite know how to start if weContinue reading “Learning to Love Your Body”