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Anxiety is a BITCH. Especially when it pops up at the most inopportune times (middle of the night, at work, making midnight cupcakes for your kid’s bake sale, in the middle of a biz launch…you know) *GAG* While I love and specialize in teaching & leading my clients through how to heal, take control &ContinueContinue reading “Top 5 Fast AF Ways to Break Up With Anxiety”

New Moons are a perfect time to set your intentions for the coming weeks and to design your life! How do you want to feel? What you would like to manifest or call into your life? It’s a time of creation and allowance! The energy of the new moon aids us in ridding our mindsContinueContinue reading “Monthly New Moon Ritual”

This one time, way back in college, someone who meant well told me that I was a “stepping stone” for the men I had been in relationships with. 🤨 After expressing that I was lonely, and tired of giving so much of myself just to be left feeling deflated and used, the following conversation ensued: ContinueContinue reading “Stepping Stones”

Tomorrow night (3/6) is the March New Moon! 🌑 New Moons are a perfect time to set your intentions for the next month: how you want to feel, what you would like to manifest or call into your life. It’s a time of creation and allowance! The energy of the new moon aids us inContinueContinue reading “New Moon Intention Setting”

Is meditating something that you’ve wanted to incorporate into your routine, but it just doesn’t feel like something ‘you can do’? Maybe you struggle staying focused, or figuring out exactly how to do it ‘right’, so you get frustrated. Maybe you’ve even given up completely… First off boo, there is no ‘right’ way to meditate,ContinueContinue reading “Meditation: 5 Tips to Start/Boost your Practice!”

I’ve got control issues 😳🙅🏻‍♀️ For those of you who know me, this statement does NOT come as a surprise…I know. 😂 I can laugh about it now, but earlier on in my life it became a huge problem. I never really had the best relationship with food, through all of my own doing.  WeContinueContinue reading “I’ve Got Control Issues…”

For today’s full moon I wanted to share the releasing ritual I tend to use the most! It’s simple, but effective 💜 A little background for those who aren’t very familiar with the moon’s energy & what it can do… At the Full Moon, the energy is powerful and intense. This surge enables you toContinueContinue reading “Full Moon Ritual”

I almost forgot that today is the June New Moon! I wanted to share a New Moon Ritual for this month with you 🙏 I’ve found over the last year of incorporating New & Full Moon Rituals into my monthly routine have helped me make drastic shifts within my life! Lunar energy is particularly powerful,ContinueContinue reading “New Moon Intention Setting Ritual”

You hear a lot about body positivity these days, and quotes like ‘love your body, it’s the only place you have to live’ and ‘love the skin you’re in’. It IS hugely important to love your body! But I think for so many women (and men!!) we don’t quite know how to start if weContinueContinue reading “Learning to Love Your Body”